Qui puoi ascoltare i discorsi registrati durante i ritiri, per poter fare il download dei file è necessario registrarsi.
Here you can find and play the Dhamma talk audio files recorded at our retreats, if you want to download yuo need to register and login.
Questi sono i discorsi tenuti durante il ritiro di meditazione guidato da Patricia Feldman e Charles Genoud a luglio 2012
Talks recorded at meditation retreat july 2012
| Number | Name | Play | Size | Length |
1 | 1 Genoud -- Meditation not as actiivity. Right attitude - Dhamma Talk -- 14-7-2012 |
| 25.28 Mb | 54:11 min |
2 | 002.Genoud Being in touch with what is already here 15-7-2012 |
| 9.19 Mb | 20:18 min |
3 | 003.Genoud Walking meditation Morning instructions 15-7-2012 |
| 3.89 Mb | 8:23 min |
4 | 004.Feldman Refuges and precepts Explanation 15-7-2012 |
| 17.83 Mb | 38:38 min |
5 | 005.Feldman Attitude that supports the practice 15-7-2012 |
| 29.06 Mb | 1:02:43 min |
6 | 006.Genoud Meditation Evening reflections 15-7-2012 |
| 6 Mb | 13:10 min |
7 | 007.Genoud Opening to experience beyond recognition 16-7-2012 |
| 7.53 Mb | 16:36 min |
8 | 008.Feldman Metta towards oneself and benefactor 16-7-2012 |
| 15.06 Mb | 31:29 min |
9 | 009.Feldman The qualities of mindfulness 15-7-2012 |
| 5.49 Mb | 12:00 min |
1 0 | 10.Genoud The first noble truth 16-7-2012 |
| 24.45 Mb | 52:01 min |
1 1 | 11.Genoud Opening ourselves to people living in insecurity 16-7-2012 |
| 2.44 Mb | 5:29 min |
1 2 | 12.Genoud Feeling and respecting the silence 16-7-2012 |
| 1.04 Mb | 2:15 min |
1 3 | 13.Genoud Imagination vs. reality. 17-7-2012 |
| 8.36 Mb | 18:33 min |
1 4 | 14.Feldman Some more instructions Metta practice 17-7-2012 |
| 13.26 Mb | 14:28 min |
1 5 | 15.Feldman Conclusion of the session. 17-7-2012 |
| 8.59 Mb | 17:30 min |
1 6 | 16.Feldman Right attitude towards thoughts 17-7-2012 |
| 28.62 Mb | 59:59 min |
1 7 | 17.Genoud Difficulties as part of the spiritual path 17-7-2012 |
| 3.01 Mb | 6:43 min |
1 8 | 18.Genoud Receptivity intimacy precision. 18-7-2012 |
| 11.2 Mb | 24:18 min |
1 9 | 19 Feldman -- Metta towards our dear friends - Metta practice -- 18-7-2012 |
| 6.51 Mb | 13:58 min |
2 0 | 20 Genoud -- Meditation in movement - Dhamma Talk -- 18-7-2012 |
| 28.02 Mb | 58:51 min |
2 1 | 21 Genoud -- Compassion towards people who can’t move - Evening reflections -- 18-7-2012 |
| 2.02 Mb | 4:35 min |
2 2 | 22 Genoud -- Being aware of greed, aversion and delusion - Morning instructions -- 19-7-2012 |
| 10.36 Mb | 22:45 min |
2 3 | 23 Feldman -- Short intro to chanting - Metta practice -- 19-7-2012 |
| 0.75 Mb | 1:26 min |
2 4 | 24 Feldman -- Some more intructions - Metta practice -- 19-7-2012 |
| 3.76 Mb | 7:57 min |
2 5 | 25 Feldman -- Dealing with the three unwholesome roots of mind (greed, aversion, delusion) - Dhamma Talk -- 19-7-2012 |
| 30.8 Mb | 1:05:33 min |
2 6 | 26 Genoud -- Opening to people who cannot find a meaning in life - Evening reflections -- 19-7-2012 |
| 4.85 Mb | 11:02 min |
2 7 | 27 Genoud -- Touching the experience with lightness. Being aware of pleasant, unpleasant and neutral sensations - Morning instructions -- 20-7-2012 |
| 8.48 Mb | 18:45 min |
2 8 | 28 Feldman -- Metta towards a neutral person - Metta practice -- 20-7-2012 |
| 6.98 Mb | 15:15 min |
2 9 | 29 Genoud -- Rejoicing in the virtues of others - Evening reflections -- 20-7-2012 |
| 4.94 Mb | 10:52 min |
3 0 | 30 Genoud -- Frustration and tiredness as indicators of attitude in our practice - Morning instructions -- 21-7-2012 |
| 10.68 Mb | 11:39 min |
3 1 | 31 Feldman -- Simplicity as a guide - Metta practice -- 21-7-2012 |
| 8.45 Mb | 9:13 min |
3 2 | 32 Genoud -- Introduction to Meditation - Dhamma Talk -- 21-7-2012 |
| 29.19 Mb | 1:01:08 min |
3 3 | 33 Genoud -- Short instructions for newcomers - Evening instructions -- 21-7-2012 |
| 4.58 Mb | 4:59 min |
3 4 | 34 Genoud -- Opening to all experiences respecting whatever we feel - Morning instructions -- 22-7-2012 |
| 8.11 Mb | 18:31 min |
3 5 | 35 Genoud -- Walking meditation - Morning instructions -- 22-7-2012 |
| 4.84 Mb | 5:17 min |
3 6 | 36 Feldman -- Refuges and precepts - Explanation -- 22-7-2012 |
| 12.59 Mb | 27:53 min |
3 7 | 37 Feldman -- Introduction, chanting and beginning of the practice - Metta practice -- 22-7-2012 |
| 11.14 Mb | 23:59 min |
3 8 | 38 Genoud -- Samatha vs. Vipassana. Resistance to being present - Dhamma Talk -- 22-7-2012 |
| 29.35 Mb | 1:00:39 min |
3 9 | 39 Genoud -- Opening to the difficulties of people living in unsafe areas - Evening reflections -- 22-7-2012 |
| 2.64 Mb | 5:47 min |
4 0 | 40 Genoud -- Opening the field of mindfulness to all dimensions of experience - Morning instructions -- 23-7-2012 |
| 9.35 Mb | 21:27 min |
4 1 | 41 Feldman -- Metta towards oneself and dear friends - Metta practice -- 23-7-2012 |
| 12.18 Mb | 13:17 min |
4 2 | 42 Feldman -- Dealing with difficult emotions - Dhamma Talk -- 23-7-2012 |
| 33.27 Mb | 1:12:42 min |
4 3 | 43 Genoud -- Rejoicing in being engaged in a path of freedom that is still alive - Evening reflections -- 23-7-2012 |
| 7.02 Mb | 7:39 min |
4 4 | 44 Genoud -- Right attitude in meditation - Morning instructions -- 24-7-2012 |
| 9.54 Mb | 21:17 min |
4 5 | 45 Feldman -- Including the neutral person - Metta practice -- 24-7-2012 |
| 17.06 Mb | 18:37 min |
4 6 | 46 Genoud -- Questioning the sense of self - Dhamma Talk -- 24-7-2012 |
| 31.84 Mb | 1:07:11 min |
4 7 | 47 Genoud -- Opening to the suffering of people with a weak sense of their own reality - Evening reflections -- 24-7-2012 |
| 2.64 Mb | 2:52 min |
4 8 | 48 Genoud -- Awareness of the affective quality of experience - Morning instructions -- 25-7-2012 |
| 10.85 Mb | 24:05 min |
4 9 | 49 Feldman -- Including the difficult person - Metta practice -- 25-7-2012 |
| 10.5 Mb | 22:04 min |
5 0 | 50 Feldman-- The beautiful qualities of heart and mind - Dhamma Talk -- 25-7-2012 |
| 30.43 Mb | 1:05:52 min |
5 1 | 51 Genoud -- Opening to people who are under the power of others - Evening reflections -- 25-7-2012 |
| 9 Mb | 9:49 min |
5 2 | 52 Genoud -- Exploring the nature of thoughts - Morning instructions -- 26-7-2012 |
| 11.46 Mb | 24:28 min |
5 3 | 53 Feldman -- Appreciating the benefits of Metta. Including Compassion (Karuna) in the practice - Metta practice -- 26-7-2012 |
| 5.02 Mb | 10:56 min |
5 4 | 54 Genoud -- Freedom from grasping - Dhamma Talk -- 26-7-2012 |
| 26.83 Mb | 57:26 min |
5 5 | 55 Genoud -- Thinking about people engaged in the spiritual path - Evening reflections -- 26-7-2012 |
| 1.2 Mb | 2:46 min |
5 6 | 56 Genoud -- Balanced attitude in meditation - Morning instructions -- 27-7-2012 |
| 6.77 Mb | 14:59 min |
5 7 | 57 Feldman -- Introduction to the practice of equanimity (Upekka) in relation to Metta and Karuna - Equanimity practice -- 27-7-2012 |
| 11.15 Mb | 24:21 min |
5 8 | 58 Feldman -- Living the practice everywhere - Dhamma Talk -- 27-7-2012 |
| 22.37 Mb | 47:49 min |
5 9 | 59 Genoud -- Opening to the energy felt within ourselves – Short evening instructions -- 27-7-2012 |
| 1.02 Mb | 1:06 min |
6 0 | 60 Genoud -- Wishing ourselves and others the opportunity to find a place to deepen the practice - Evening reflections -- 27-2012 |
| 3.94 Mb | 4:17 min |