File audio
| # | Nome | Player | Durata | Dimensione | Download |
|---|---|---|---|---|---|
| 1 | 01-Andrea-Huber-23-10-09-Presentazione-Andrea,gruppo,Metodo.mp3 | – | 19,68 MB | ⬇️ | |
| 2 | 02-Andrea-Huber-23-10-09-Storia-Programma-MBSR.mp3 | – | 5,03 MB | ⬇️ | |
| 3 | 03-Andrea-Huber-23-10-09-Pratica-dell-uvetta.mp3 | – | 23,98 MB | ⬇️ | |
| 4 | 04-Andrea-Huber-23-10-09-Meditazione-seduta-guidata.mp3 | – | 10,12 MB | ⬇️ | |
| 5 | 05-Andrea-Huber-24-10-09-Esercizi-stretching-Meditazione-guidata.mp3 | – | 29,05 MB | ⬇️ | |
| 6 | 06-Andrea-Huber-24-10-09-Body-scan.mp3 | – | 55,24 MB | ⬇️ | |
| 7 | 07-Andrea-Huber-24-10-09-Condivisione-Body-Scan.mp3 | – | 35,54 MB | ⬇️ | |
| 8 | 08-Andrea-Huber-24-10-09-Esercizio-dei-9-punti-condivisione.mp3 | – | 33,40 MB | ⬇️ | |
| 9 | 09-Andrea-Huber-24-10-09-Immagine-donna-vecchia-giovane.mp3 | – | 13,20 MB | ⬇️ | |
| 10 | 10-Andrea-Huber-24-10-09-La-pietra-in-piazza.Differenti-visioni.mp3 | – | 3,08 MB | ⬇️ | |
| 11 | 11-Andrea-Huber-24-10-09-Meditazione-guidata.mp3 | – | 21,21 MB | ⬇️ | |
| 12 | 12-Andrea-Huber24-10-09-Teoria-dello-stress.mp3 | – | 17,86 MB | ⬇️ | |
| 13 | 13-Andrea-Huber-Condivisione-su-elementi-stressori-e-reazioni.mp3 | – | 58,84 MB | ⬇️ | |
| 14 | 14-Andrea-Huber-24-10-09-La-pratica-del-silenzio.mp3 | – | 44,91 MB | ⬇️ | |
| 15 | 15-Andrea-Huber-24-10-09-Meditazione-guidata.mp3 | – | 21,65 MB | ⬇️ | |
| 16 | 16-Andrea-Huber-24-10-09-Meditazione-di-Metta.mp3 | – | 12,09 MB | ⬇️ | |
| 17 | 17-Andrea-Huber-25-10-09-Meditazione-guidata.mp3 | – | 16,26 MB | ⬇️ | |
| 18 | 18-Andrea-Huber-25-10-09-La-campana-della-consapevolezza.mp3 | – | 32,89 MB | ⬇️ | |
| 19 | 19-Andrea-Huber-25-10-09-Meditazione-guidata.mp3 | – | 33,08 MB | ⬇️ | |
| 20 | 20-Andrea-Huber-25-10-09-COndivisione-esercizi-su-stress-Istruzioni-ascolto-consapevole.mp3 | – | 13,35 MB | ⬇️ | |
| 21 | 21-Andrea-Huber-Domande-risposte-Condivisione-finale.mp3 | – | 30,54 MB | ⬇️ |