File audio
| # | Nome | Player | Durata | Dimensione | Download |
|---|---|---|---|---|---|
| 1 | 101_29.12.13-precepts-what-is-the-practice-about.mp3 | – | 46,01 MB | ⬇️ | |
| 2 | 102_30.12.13-preliminary-instructions.mp3 | – | 22,82 MB | ⬇️ | |
| 3 | 103_30.12.13-what-is-minfulness-how-to-arouse-it.mp3 | – | 54,58 MB | ⬇️ | |
| 4 | 104_31.12.13-hindrances.mp3 | – | 59,34 MB | ⬇️ | |
| 5 | 105_1.01.14-concentration.mp3 | – | 53,11 MB | ⬇️ | |
| 6 | 106_2.01.14-what-is-insight.mp3 | – | 66,11 MB | ⬇️ | |
| 7 | 107_3.01.14-different-kinds-of-realities.mp3 | – | 58,73 MB | ⬇️ | |
| 8 | 108_4.01.14-important-summary-of-the-practice.mp3 | – | 71,04 MB | ⬇️ | |
| 9 | 109_4.01.14-final-recitations-of-openretreat.mp3 | – | 9,39 MB | ⬇️ | |
| 10 | 110_30.12.13-vipassana-guided-meditation1.mp3 | – | 26,45 MB | ⬇️ | |
| 11 | 111_31.12.13-vipassana-guided-meditation2.mp3 | – | 27,30 MB | ⬇️ | |
| 12 | 112_1.01.14-vipassana-guided-meditation3.mp3 | – | 9,38 MB | ⬇️ | |
| 13 | 113_2.01.14-vipassana-guided meditation short.mp3 | – | 12,48 MB | ⬇️ | |
| 14 | 114_30.12.14-metta1.mp3 | – | 18,17 MB | ⬇️ | |
| 15 | 115_31.12.13-metta2.mp3 | – | 32,08 MB | ⬇️ | |
| 16 | 116_1.01.14-metta3.mp3 | – | 32,55 MB | ⬇️ | |
| 17 | 117_3.01.14-metta4.mp3 | – | 31,04 MB | ⬇️ |