Daily Schedule

This is an example of our retreat's daily schedule. Depending from the teacher, this schedule could change. The waking up could be at 4 instead of 5 (rarely), and also the time for the meals, dhamma talk, and evening meditation can change.

We suggest meditators to follow the schedule as much as possible, in this way mindfulness and concentration will develop more easily. Of course, you are free to handle your own practice with the intent to feel at ease (within certain limits).

5.00-6.00 WAKE UP and WALKING MEDITATION
6.00-7.00 SITTING MEDITATION
7.00-8-00 BREAKFAST
8-00-9.00 CHORES and WALKING MEDITATION
9.00-10.00 SITTING MEDITATION
10.00-11.00 WALKING MEDITATION
11.00-12.00 SITTING MEDITATION
12.00-13.30 LUNCH and REST
13.30-14.00 WALKING MEDITATION
14.00-15.00 SITTING MEDITATION
15-00-16.00 WALKING MEDITATION
16.00-17.00 SITTING MEDITATION
17.00-18.00 TEA BREAK/SNACK & WALKING MEDITATION
18.00-19.00 SITTING MEDITATION
19.00-19.30 WALKING MEDITATION
19.30-20.30 DHAMMA TALK
20.30-21.00 WALKING MEDITATION
21.00-22.00 METTA PRACTICE or OTHER CONTEMPLATIONS
22.00-5.00 REST